What Causes Bloating And Things You Can Do To Stop It

Jun 06, 2016

In today’s world which is oh-so-obsessed with appearances, we tend to lower are self-esteem down in the constant struggle to meet the unrealistic beauty standards of the society. However, what not many of you are aware about is that the weight which you are concerned about is actually bloating.
Yes, person, you are not fat and we have got evidence to prove it.
The main question here is that what actually causes bloating?

1. dehydration is one such issue which is concerning a major population percentage. You might not be even aware about how it is affecting you.

dehydration is one such issue which is concerning a major population percentage. You might not be even aware about how it is affecting you.

2. What can you do about it? Drink at least 8 glasses of water in a day.

What can you do about it? Drink at least 8 glasses of water in a day.
Source: nasa.gov

3. Constipation is another struggle which many people face. It will clog you up and jam the gasses inside your stomach.

Constipation is another struggle which many people face. It will clog you up and jam the gasses inside your stomach.

4. Solve this problem by increasing your fiber intake.

Solve this problem by increasing your fiber intake.
Source: nlm.nih.gov
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What Causes Bloating And Things You Can Do To Stop It
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