10 Useful Tactics To Help You Sleep Like A Baby

Sep 25, 2016

The most popular subject of interest of human generation as a whole is sleeping for twelve hours straight. It feels so good to let your mind and body relax at an optimum level. Though, at times you fail at letting the dreamland take over your head. In such cases, all you need is something that will assist you in attaining your dreamy goals.
Below are certain tricks which will assist you in attaining the same.
Are you sleepless at nights?

1. Running soothing fingers over your hand while you sleep will help.

Repeating this action, will deprive your body of all the negative energy and hence, help you in drifting off to sleep.

2. Waiting for the clock to tick is not a good idea.

While setting an alarm for the next day is quite a normal thing to do, staring at the clock while time moves is not. Don’t focus on the clock as it distracts your brain, pay attention to sleeping.

3. Hum Om.

Having its root in meditation, taking a deep breath and then humming Om will help your mind in relaxing and therefore, you in sleeping soundly.

4. Breathing alternatively from nostrils.

This practice will reduce blood pressure problems along with helping you getting a quicker sleep.
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10 Useful Tactics To Help You Sleep Like A Baby
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