The world we live in has turned so full of pollution that you never know what you are eating is actually healthy for you. Hence, in such case, it is essential that one takes care of their health. And for attaining this goal, you will have to ensure that your body is free of toxins and other harmful chemicals. In case, you notice the following symptoms, realize that your body needs urgent detoxification.
One of the symptoms of toxic buildup in your body is chronic headaches. Both migraines and tension headaches are the retention of the tissue irritants or toxins within your central nervous system.
White or yellow tongue
You can easily understand about the condition of your body by looking at the color of your tongue. In case, your tongue is either yellow or white in color, your body is fighting to eliminate the toxins from your body.
Human body has its natural process to flush out the toxins in the body and it is through sweating. Hence, if your body is sweating out a lot you might be getting rid of the toxins.
Another one in the list is Insomnia and mostly due to estrogen buildup. For having a healthy sleeping pattern, what needs to be cleaned up is your liver.