Too much sugar is really bad for your health. Sometimes the problem get really worse that it could lead to diabetes. Keep a check on your sugar intake and in case you are having too much of it, your body will show you these 7 signs. Be aware of them!
When you eat too much sugar, your body will get a sudden punch of energy but gradually it will fade away leaving you drowsy and tired.
If you crave for sweet dishes every now and then, know that you are addicted to it. Cut down your sugar intake before your body builds up any crucial situation for you.
Frequent attacks of cold and flu
If you are attacked by cold and flu more frequently than before, then this is an alarming signal for you. Too much sugar can weaken your immune system.
If you can’t concentrate on thinking
If you notice that your brain becomes foggy especially after eating, it means that your sugar intake is high.